Teeth Decay

The creation of dental caries (voids) could be a major threat to some people, be they children or adults. However, dental caries can be arrested on such a scale, if a few basic concepts could be understood and practiced carefully.

In short, tooth decay is a place on an incisor, where a considerable quantity of mineral substance incisor was washed by forming a hole, a default or other names well known popularly as the cavity.

Causes of tooth decay

dental or dental

simply refers to good hygiene, which points to brushing and flossing regularly. It is recommended that these twice daily, morning and before bedtime. Well, it would be better to brush after every meal or whenever you eat sweets - but it is not very practical.

A poor diet that is full of starch and sugar

The bacteria inside the mouth have a fanfare and feast whenever the host eats or drinks sweets. As the host feeds, like the bacteria in the mouth. After about 20 minutes, the bacteria will transform the waste into sugar form of lactic acid. Starch is the same call to them since the starch, when broken down inside the mouth becomes too much sugar.

Deficiency of fluoride for added protection

Fluoride is a substance that really helps fight and prevent tooth decay. It strengthens the enamel of the teeth and makes them stronger against the acids. The water we drink should have fluoride wells as the toothpaste we use.

Alcohol may also cause tooth decay

Dental caries is another name for cavities, tooth decay is the result. Drinking alcoholic beverages, such as smoking, are two habits people should start going out of their systems are they are both really not good for the body.

Recommendation on the prevention of cavity:

1. The less sugar you eat, or the smallest number of times you eat sugary foods, or shorter duration dietary sugars are allowed to stay in your mouth, the teeth will have less exposure to acids produced by oral bacteria .

2. Use artificial sweeteners instead of natural sugars.

3. Reducing sugars are allowed to stay long in your mouth. Brush and floss, or at least rinse promptly after eating sugary foods.

4. Do not snack or drink on the Sugary foods and drinks during an extended period of time. Eat or drink these items in order fairly quickly and then clean your teeth.

Home Remedies to prevent tooth decay

1. Teeth should be brushed in circular motion after every meal to clean the transparency layer, the adhesive - which leads to rot. Fluoride in toothpaste mineral helps to strengthen the outer enamel and makes it less susceptible to decay.

2. Teeth and jaws can be made more difficult and more healthy with good nutrition. Whole foods are ideal. Sesame and millet are rich in calcium and good.

3. Products made from white flour and white sugar should be avoided.

4. Chewing raw onion for 3 minutes kills all the germs in the mouth.

5. Place a small piece of onion or clove on the aching tooth or gum can ease toothache.

6. Apples have cleansing properties and mouth should be consumed daily, preferably after meals. It has antiseptic effects on microbes and good teeth when chewed.

7. Lemon and lime contain high vitamin C which promotes healthy teeth and gums and prevents and heals acute inflammation of the gums.

8. Frequent small snacks are very harmful to teeth. Candy should be consumed at the end of a meal and not between meals.